August 2026 . . . Stay Steady, Stay Curious: Smart Steps for Preventing Falls . . . By Lauren Elkin
The Southern Marin Fire District, San Rafael Fire Department, and Novato Fire Protection District have shared about fall prevention adjustments and how staying mindful will allow us to continue enjoying independence safely and confidently.
Each year, millions of older people, those 60 and older, fall. Most falls are caused by a combination of risk factors that can be addressed. Staying active is one of the most effective strategies as regular exercise helps build strength, improve balance, and increase coordination. Even light movement, such as daily walks, gentle stretching, or chair exercises can create meaningful improvements. Always check with your doctor to determine which activities are safest for you.
Your home environment also plays a major role in keeping you safe. Clear walkways, hallways, and stairs of clutter, and make sure electrical cords, shoes, and loose items are out of the way. Proper lighting is essential, especially at night. Use night lights in bedrooms, bathrooms, and hallways, and ensure staircases have lighting at both the top and bottom. Installing sturdy handrails on both sides of stairs can also provide critical support.
Bathrooms are another area where many falls occur. Use non-slip mats in and around the shower and bathtub and install grab bars near the toilet and bathing areas. Clean up spilled liquids right away, and be mindful of uneven flooring, throw rugs, and transitions between rooms. Outdoors, take caution on uneven sidewalks, steps, and pathways, especially during wet or cold weather.
Medications can also impact balance. Keep an up-to-date list of your prescriptions and review it regularly with your healthcare provider. Some medications—or combinations of them—may cause dizziness or drowsiness.
Lastly, taking your time is one of the simplest but most effective tools for safety. Rise slowly from chairs or your bed, pause to get your balance, and stay aware of your surroundings. A medical alert system can also offer peace of mind, providing quick access to emergency help at the push of a button.
Having the right facts is important. The following are several facts regarding fall prevention shared by the Novato Fire Protection District:
Myth: If I stay seated all the time, I reduce my risk of falling.
Truth: Inactivity may lead to muscle and joint weakness, which increases your risk of falling.
Myth: My medications do not increase my risk of falling.
Truth: Taking any medication may increase your risk of falling. That risk is only increased when you are taking more than one at the same time. Be careful with medications, especially when you are given a new medication—until you know how it may affect your body.
Myth: An assistive device, such as a walker or wheelchair, will make me more dependent.
Truth: An assistive device may increase your independence, allowing you to be more active and still do the things that you enjoy.
Myth: I am safe from falls in my own home.
Truth: While you may be at reduced risk in your own home, things like there being clutter around your feet, electric cords that are unsecured, and loose carpeting or rugs may increase your risk of falling. . .even in your own home.
If someone falls… Stay calm. Be aware that the person who has fallen may be shaken or even in shock. Carefully and quickly assess the situation: 1) Listen to what the person is telling you, 2) Observe the position of the person’s body and look for signs of bleeding, broken bones, or breathing problems, 3) Ask the individual what he or she is feeling, and 4) Call 911 for emergency help! If a person appears to be seriously hurt, is bleeding badly, or complains of sharp pain, call 911. Do not move them and tell 911 what you know.
July 2026 . . . College Expands Clubs to the Coast
February 2026 . . . ESCOM Receives $10,000 Grant to Expand Digital Skills Training for Older Adults in Marin County
Emeritus Students College of Marin (ESCOM) has been awarded a $10,000 grant from AT&T and Senior Planet (AARP) to expand computer and digital-skills training for older adults throughout Marin County. The funding will support a series of technology courses and workshops developed by AT&T and Senior Planet and delivered locally through ESCOM’s longstanding partnership with the College of Marin.
The grant recognizes the collaborative efforts of ESCOM, the College of Marin, and the Marin County Commission on Aging to broaden lifelong learning opportunities for residents across the county. In particular, the partnership has focused on helping older adults build confidence in using computers, smartphones, and online services to stay connected and engaged.
Through the grant, ESCOM will offer practical, hands-on instruction designed to meet older adults at all skill levels. Courses will cover everyday tools and applications, including email, Zoom, online healthcare portals, and access to community resources. The goal is to ensure participants not only understand how to use technology but feel comfortable incorporating it into their daily lives.
“Access to technology is essential for staying connected, informed, and independent,” said Gary Gonser, President of ESCOM. “This grant allows us to meet older adults where they are and provide practical skills that improve everyday life — from using email and Zoom to accessing healthcare and community resources online.”
Founded more than 50 years ago, ESCOM is a nonprofit organization committed to promoting intellectual, social, and cultural engagement for older adults. Through education and community involvement, ESCOM continues to expand opportunities for lifelong learning and meaningful connection in Marin County.
January 2026 . . . Kentfield & Ross Living “Lifelong Learning in Marin:”
